FMS (Functional Movement Screen) was designed by physical therapy and fitness professionals to help prevent injuries. This simple test can give you insight into limitations that can affect your performance or lead to injuries. We can then recommend strategies to overcome these limitations leading to improved fitness. This system is used in the NFL to screen for athletes that are predisposed to injuries. This information helps to guide multimillion dollar decisions during the NFL draft and can help prevent you from getting hurt at the gym.
The Functional Movement Screen is a great place to start before you begin any exercise program. We can advise you on how to fix problem areas then recheck you periodically to keep you on track. This is ideal whether you work with your own personal trainer, participate in group classes or work on your own at the gym. You can also choose to work with our trained staff on a corrective exercise and fitness program to keep you in shape and injury free!
Function Movement Screen: $80
Corrective Exercise and Training Sessions: $65
